FIT FOR LIFE was established in 2006, delivering personal training, group exercise in the community. Clients included Schools, Care homes, Leisure centres and hospitals along with individuals. We still deliver these today, but have also since 2011 added Sports and Remedial massage Therapies to the list of services that we provide.


LSSM Dip Level 5 Therapist/Level 4 Specialist Exercise Professional/ Member of the Sports Therapy Association.

After serving in the Royal Air Force for 13 years between 1986 and 1999 Mark became a fitness professional at Waterlane leisure centre. Between 1999 and 2006, Mark managed the fitness studio, delivered circuit training and Kick Boxercise classes. In 2005, he qualified as a phase 4 Cardiac Rehabilitation instructor and delivers, 2 sessions of Phase 3 Cardiac Rehab and 4 sessions of  Phase 4 cardiac rehab every week (6 sessions at Waterlane Leisure Centre and 1 session at Oulton Community Centre).

Mark now specialises in a broad range of therapeutic treatments, in addition to offering personal and group fitness training. Find our more about treatments and services here.

Mark is also a competitive Ultra runner and Ironman triathlete.
Marks races have included 3 London Marathons, the Stour Valley 100km ultra, the 30th edition of the Marathon des Sable (a race across the Sahara Desert, the equivalent distance of 6 marathons in 6 days) the Lanzarote Ironman, the London to Brighton Ultra2018 and the Fire and Ice Ultra.
The Fire and Ice Ultra which is 6 marathons in 5 days across Iceland, scroll down to see the video of his amazing journey.

Call Mark on 07973511250 or email us


Our treatment clinic is located in Blundeston, a quiet semi rural location in North Suffolk . We can also do home visits following an initial consultation at the clinic.  

Call Mark on 07973511250 for a friendly chat about your requirements