One to One training with an experienced and qualified trainer working on YOUR goals and YOUR aspirations, whether that be weight loss/weight gain or improved performance.
£40 per hour (within 5 miles of Lowestoft centre)
GROUP TRAINING
Training in groups of 2 - 10 with an experienced and qualified trainer working on YOUR group's goals and YOUR group's aspirations, whether that be weight loss/weight gain or improved performance. £40 per hour (within 5 miles of Lowestoft centre) * Note the group must provide the venue
CARDIAC REHABILITATION
Cardiac rehabilitation is an exercise session for people who have had a cardiac event. At present, there are 3 sessions at Waterlane leisure centre and 1 session at Oulton Community centre. The sessions provide each person with the tools and confidence to exercise safely and is also a way of meeting and socialising with others that have been through a similar life event. *Note ....a referral for a Cardiac unit or GP is required before attending these sessions
Classes taught a Waterlane Leisure Centre
AQUACISE/AQUA CIRCUITS Monday 12noon till 1pm
SPINNING/GROUP CYCLING Wednesdays 6pm till 6.45pm 7pm till 7.45pm
