This is what we do.......................................................

Personal Training........ One to One training with an experienced and qualified trainer working on YOUR Goals and YOUR Aspirations, whether that be weight loss/weight gain or improved performance. Each session is for one hour unless you require different (may incur additional cost). Within 5 miles of Lowestoft centre the cost is £40/session.........Additional costs will be incurred if outside of that area.


Group training............  training in groups of 2 - 10 with an experienced and qualified trainer working on YOUR groups  Goals and YOUR groups  Aspirations, whether that be weight loss/weight gain or improved performance. Each session is for one hour unless you require different (may incur additional cost). Within 5 miles of Lowestoft centre the cost is £40/session.........Additional costs will be incurred if outside of that area. * Note the group must provide the venue*

Cardiac Rehabilitation.......This is an exercise session for people who have had a cardiac event. At present, there are 3 sessions at Waterlane leisure centre and 1 session at Oulton Community centre. The sessions provide each person with the tools and confidence to exercise safely and is also a way of meeting and socialising with others that have been through a similar life event. *Note ....a referral for a Cardiac unit or GP is required before attending these sessions*

Sports Therapy.........Treatments include Sports and Remedial massage, Ultrasound, Myofascial release and Kinesiology Taping.

Prices from £27

                        Classes taught a Waterlane Leisure Centre

SPINNING/GROUP CYCLING
Wednesdays  
6pm till 6.45pm
7pm  till  7.45pm

AQUACISE/AQUA CIRCUITS
Monday 12noon till 1pm
Wednesday 12noon till 1pm
Thursday 2.45pm till 3.45pm