PERSONAL TRAINING

One to One training with an experienced and qualified trainer working on YOUR goals and YOUR aspirations, whether that be weight loss/weight gain or improved performance. 

£40 per hour (within 5 miles of Lowestoft centre)

GROUP TRAINING 

Training in groups of 2 - 10 with an experienced and qualified trainer working on YOUR group's goals and YOUR group's aspirations, whether that be weight loss/weight gain or improved performance. 
£40 per hour (within 5 miles of Lowestoft centre)
* Note the group must provide the venue

CARDIAC REHABILITATION

Cardiac rehabilitation is an exercise session for people who have had a cardiac event. At present, there are 3 sessions at Waterlane leisure centre and 1 session at Oulton Community centre. The sessions provide each person with the tools and confidence to exercise safely and is also a way of meeting and socialising with others that have been through a similar life event.
*Note ....a referral for a Cardiac unit or GP is required before attending these sessions

Classes taught a Waterlane Leisure Centre

AQUACISE/AQUA CIRCUITS
Monday 12noon till 1pm

SPINNING/GROUP CYCLING
Wednesdays  
6pm till 6.45pm
7pm  till  7.45pm