Fit for Life- one life, live it well

Group training............ training in groups of 2 - 10 with an experienced and qualified trainer working on YOUR groups Goals and YOUR groups Aspirations, whether that be weight loss/weight gain or improved performance. Each session is for one hour unless you require different (may incur additional cost). Within 5 miles of Lowestoft centre the cost is £40/session.........Additional costs will be incurred if outside of that area. * Note the group must provide the venue*

Cardiac Rehabilitation.......This is an exercise session for people who have had a cardiac event. At present, there are 3 sessions at Waterlane leisure centre and 1 session at Oulton Community centre. The sessions provide each person with the tools and confidence to exercise safely and is also a way of meeting and socialising with others that have been through a similar life event. *Note ....a referral for a Cardiac unit or GP is required before attending these sessions*